You will want:
An incense cone/persist with burn (I used frankincense for defense and purification)
Rose quartz chip (encourages self love and aids emotional healing)
Peppermint (safety and healing)
A white candle to seal the bottle
Start by burning the incense to purify the area. Add all substances whereas focusing in your intent and visualizing your negativity and ache being put into the bottle. Light the candle, shut and seal the bottle.
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